There’s a stirring in the air, a quiet rumbling that grows louder with every passing day. It’s the heartbeat of the world …
We believe true well-being goes beyond just physical fitness. At Healthy Living and U founded by Me, we take a holistic approach, addressing your physical, emotional, and mental health to create lasting transformation.
We specialize in helping individuals heal from past experiences and build emotional resilience.
Our programs take a comprehensive approach to blending fitness, nutrition, and emotional well-being for a total transformation.
Unlock your emotional intelligence to navigate life’s challenges with greater clarity and confidence.
Get fit and feel strong with our beginner-friendly and older adult exercise programs. We also offer specialized programs for various health conditions.
Heal from trauma and overcome emotional baggage
Move your body with confidence at any age or with health limitations.
By investing in your holistic well-being, you’re investing in your future self. Get ready to feel stronger, more resilient, and ready to embrace a life filled with vibrant health and happiness.
There’s a stirring in the air, a quiet rumbling that grows louder with every passing day. It’s the heartbeat of the world …
Love is such a beautiful word, isn’t it? We use it every day—when we speak to family, friends, and loved ones. It’s …
The concept of living a healthy life has been of tremendous interest to me since I started my career as a fitness …
I’m Olaronke Gbadebo Trauma therapist, emotional intelligence coach & your partner in holistic wellness.