The concept of living a healthy life has been of tremendous interest to me since I started my career as a fitness …
Healty Living & You
Heal Your Spirit, Nourish Your Body, Thrive in Life
I'm Olaronke Gbadebo Trauma therapist, emotional intelligence coach & your partner in holistic wellness.
What I STAND For
Your Journey to Wholeness Starts Here
Founder Olaronke Gbadebo, a trauma therapist and emotional intelligence specialist, understands the powerful link between past experiences and present well-being. We're here to support you on your journey to heal from trauma, manage stress, and build a life filled with confidence, purpose, and joy.
We believe true well-being goes beyond just physical fitness. At Healthy Living and U founded by Me, we take a holistic approach, addressing your physical, emotional, and mental health to create lasting transformation.
My Core Services
Discover a range of services designed to nurture your Mind, Body & Spirit
Trauma Informed Coaching
We specialize in helping individuals heal from past experiences and build emotional resilience.
Holistic Wellness Programs
Our programs take a comprehensive approach to blending fitness, nutrition, and emotional well-being for a total transformation.
Emotional Intelligence Programs
Unlock your emotional intelligence to navigate life’s challenges with greater clarity and confidence.
Fitness for All
Get fit and feel strong with our beginner-friendly and older adult exercise programs. We also offer specialized programs for various health conditions.
Trauma Awareness
Heal from trauma and overcome emotional baggage
Tailored Exercise Programs
Move your body with confidence at any age or with health limitations.
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By investing in your holistic well-being, you’re investing in your future self. Get ready to feel stronger, more resilient, and ready to embrace a life filled with vibrant health and happiness.
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Our Blog
Discover the path to a balanced life—your guide to holistic health and wellness. Explore tips, insights, and inspiration for nurturing your body, mind, and spirit
Hello, what kind of feelings do the following phrases release in you? You are fat? Are you pregnant? Look at your chubby …
In a world filled with distractions and demands, the simple act of eating has become a mindless ritual—a means to an end …
What People Say
Testimonials
We believe in the power of holistic wellness, but don’t just take our word for it—hear from those who’ve experienced the transformation firsthand. Our participants share their journeys of improved health, renewed energy, and lasting well-being.
Since starting classes at Whalton last year, I have felt improved self-esteem, the physical activity has reduced stress and anxiety and gives me a sense of achievement. It distracts from negative thoughts and improves memory and thinking. Also being part of a lovely friendly group helps to improve mood and provides beneficial social interaction.
Jane Downie
(UK)
The once a week aerobics class helps maintain contact socially and mentally. The routine makes you coordinate and use your brain. Very useful when ageing.
Janet Bell
(UK)
To whom it may concern. I haven’t given much thought to mental health and exercise. Now that I have, I feel it does have an impact on my mental health. I feel sharper and brighter after Ronke’s exercise sessions as she changes the exercise routines each week and by doing so she makes us use our brains to work out what might come next. The classes are both physically and mentally demanding but in a good way. I am aware I always feel better having done a class and if I miss a class I soon feel sluggish so yes mentally I feel better for taking part in Ronke’s classes.
Ginny Teasdale
(UK)
Hi Ronke Every Wednesday morning, regardless of how I feel beforehand, I come back from the Keep Fit class invigorated (once I have recovered!!) Every week is different – different music, different exercise patterns based around regular movements, always with a warm-up at the start and stretching at the end of the session. Because of the variety, you do have to concentrate and any problems you might have been thinking about go away at least for the hour! My balance has improved and my coordination too. Although the class continues throughout the hour with short breathing breaks there are also opportunities to meet new people before the class starts and afterwards. Even though I am lucky to be pretty active – walking, tennis, and gardening - I shall miss the classes when we stop in August and look forward to September!! Thanks, Ronke
Wendy Sheldon
(nearly 76 – can’t be?!!) (UK)
I’m Olaronke Gbadebo Trauma therapist, emotional intelligence coach & your partner in holistic wellness.