Heal Your Spirit, Nourish Your Body, Thrive in Life

"I 've been going to Ronke's class at Whalton for a couple of years now and I just wanted to say the benefits in my overall fitness have improved dramatically, I always had a sore, stiff back after gardening or lifting heavy objects, now I can garden etc and my back gives me no pain at all. I definitely would recommend Ronke's classes."

"I joined Ronkes class a few months ago & really enjoy it. I was hesitant at first because of the title of the class 'Keep Fit for Seniors' & though it might be a bit slow paced. However Ronke reass the room & understands the people who attend & the class operates to cover all levels of fitness. I leave each week feeling like I've worked hard & I do feel the benefit. I would definitely recommend attending a class led by Ronke"

"Very rewarding experience - I went to the office yesterday and on my way home I bought meatpie. I was about to take a bite and I just remembered that no in-between snacking. Chai, I just branch at a colleague house and gave the children. For the that was a milestone for which I desire to sustain ma."

Embarking on trauma therapy was a pivotal decision in my life's journey. With compassionate guidance and evidence-based techniques, my therapist provided a safe space for healing and growth. Through each session, I uncovered the roots of my trauma and learned invaluable coping mechanisms to navigate life's challenges. Today, I stand empowered, equipped with resilience and newfound inner peace. Trauma therapy not only helped me confront past wounds but also paved the way for a brighter, more fulfilling future. I am deeply grateful for the transformative impact it has had on my life

The 14 Days RESET Program is an eye-opener for me concerning my physical and mental well-being. I was challenged to work on being healthy now by all good means which is better than having to treat an ailment in the future. The morning exercises were simple but strenuous for a beginner like me and I intend to keep up with them. The daily water intake also has become a part of me. It is a lifestyle which ought to be retained. In all, the Coach, @⁨Olaronke Gbadebo⁩, has been patient and helpful during the 14-day program, and I believe that all participants were positively impacted by good healthy practices. Thank you, for this worthwhile experience, @⁨Olaronke Gbadebo⁩.

Have enjoyed your Reset program. It's been interesting being made aware of the triangle link between nutrition, fitness and mental health. It's also made me think more of how I feel and also others and understanding. Thank you.

This is a whole lot of work you’ve done. May the Lord strengthen you more and reward you bountifully. 🙏. Just a word of appreciation and prayer for you. It’s a well done job so far the “RESET” program is highly commendable! I took my time to review it all today and I’m so impressed and proud of your full content and value added input you’ve invested in the people so far.