About Us

About Olaronke Gbadebo

Healthy Living and You

I'm Olaronke Gbadebo, a certified health and wellness professional with over two decades of experience in helping people achieve vibrant health and a fulfilling life. My journey began in the UK, where I trained as a fitness instructor. Returning to Nigeria, I witnessed a growing need for awareness around holistic well-being. This ignited a fire within me to bridge that gap and empower individuals to take charge of their health.

Trauma-informed care
Mind-body connection

My Story: Trauma Awareness and Healing

My passion for trauma-informed care stems from a deep understanding of its profound influence. I’ve witnessed firsthand how unresolved trauma can manifest in physical ailments, emotional struggles, and even eating disorders. Through my programs and coaching, I aim to create a safe space for healing and building emotional resilience.

Olaronke Gbadebo

(Ceo & founder)

Our Mission

At Healthy Living and You, we believe in the power of holistic living

Nurturing the spirit, soul, and body to achieve optimal wellness

Our mission is to promote emotional and mental health awareness, recognizing their profound impact on physical well-being. Through personalized support, transformative programs, and compassionate guidance, we strive to empower individuals to lead fulfilling lives and embrace their true potential.

 

 

Our approach to wellness is rooted in compassion, authenticity, and inclusivity. We understand that every individual’s journey is unique, which is why we offer a range of specialized programs tailored to diverse needs and lifestyles. Whether you’re a beginner embarking on your wellness journey or an older adult seeking to enhance your quality of life. we’re here to support you every step of the way.

 

Our process

Empowering Your Wellness Journey

01. Initial
Consultation

Begin your journey by scheduling an initial consultation with our team

02. Setting
goals

 We’ll collaboratively set achievable goals that align with your aspirations.

03. Personalized
Programs

We’ll design a personalized program tailored to address your specific needs.

04. Implementation
& Support

From regular check-ins to personalized coaching sessions.