30 Days Holistic Health And Wellness Program

What Will You Learn?

• An opportunity to get your health back through in-depth self-analysis of the state of your health.
• Know and own your physical (fitness & nutrition) and emotional health journey
• Improve your physical health through regular exercise, food/mood awareness, nutritional guidance, and tips for overcoming emotional eating
• Increased awareness of the impact of past traumas on your physical/emotional health
• Loss of physical and emotional weight impeding your health
• Improved mental/emotional wellness by learning skills on how to regain your health, helping to get your power back
• Tips on how to feel good about yourself regardless of size.
• Increased awareness of who you are, your beliefs, and mindset that are inhibiting achieving your health goals.